Anxiety has a funny way of creeping up at the worst of times.
Here are 10 tips to reduce anxiety in the moment:
- Take a deep breath
- Name it-"I am feeling anxious"
- Write down your negative thoughts
- Be present with it-acknowledge how it feels in your body
- Progressive relaxation
- Talk to someone who you can trust
- Find a distraction
For more tips on anxiety please contact Kull Counseling, LLC to see how I can help.