Are you suffering from Anxiety in Madison, Wisconsin?

You have always been a worrier, but thought that maybe you would outgrow it. In some ways it’s really helpful. It helps you to achieve, plan ahead, be hard working and people come to you to get things done. But the physical effects are getting to be too much. You feel nervous quite often, nausea, heart beats rapidly. You may even notice headaches, feeling light headed or dizzy. Somewhere along the line you forgot to pay attention to your needs and just started listening to others. Maybe you have even forgot to trust yourself or speak up and ask for what you need. You may notice thoughts of perfectionism or not good enough. You may feel like you are constantly in survival mode.

Can counseling help my anxiety?

Yes!

Counseling can help your anxiety. It can provide some immediate relief for you. I work in collaboration with my clients to find out what is triggering your anxiety and what the road blocks are to dealing with your anxiety. Sometimes anxiety is your super power and other times it is what holds you back. I also work with client to explore the sensations in our body that go with the feeling of anxiety. I start where my clients are and we work together to find what is most helpful for you to come up with goals. The work we do is deep and I used a variety of approaches to find what works best for you. We do continual check ins to make sure what we are doing is working for you and if it is not then we change it.

If you are suffering from any of these symptoms there is help. I provide in person counseling in the Madison area and online counseling anywhere in the state of Wisconsin. To set up a free 15 minute phone consultation with a therapist Madison, contact me at julie@kullcounselingmadison.com or Kull Counseling, LLC at (608) 239-4807.