A miscarriage is defined as the loss of a pregnancy before 20 weeks. It is estimated that 1 in 5 women will have a miscarriage. While many women have a miscarriage, it still remains a taboo subject, and can be very isolating for a woman to go through.
5 things no one tells you about a miscarriage:
1. It is a major loss - Going through a miscarriage is a major loss; whether you were 4 weeks pregnant or 20 weeks pregnant. Every woman has a different reaction and experience with miscarriage, and needs time to process and grieve what they have gone through.
2. The physical process can last weeks, if not months - Some women will miscarry at home while others will require medical interventions. Miscarriages can last weeks before they are completed. Because hormones are in the body some woman can continue to experience pregnancy symptoms such as nausea and weight gain. Once a miscarriage has completed it can take months for a woman's body to acknowledge they are no longer pregnant.
3. The mental process can last longer - Miscarriages are tough to deal with and can make you feel alone. People will try their best to support you and help you through your miscarriage, but may not understand what you are experiencing. In addition many people do not feel comfortable discussing having a miscarriage, which can make it feel isolating when you are experiencing one.
4. Your partner's grief will be different than yours - It can be difficult to understand how your spouse or significant other feels. Everyone experiences grief differently. While your grief can be different it is still possible to support each other. Open communication is key in understanding your partners grief.
5. It's okay to want to try again - Medical providers have different recommendations on when you can start trying again. Some for medical reasons and others for emotional/mental readiness. No one can tell you when you will feel ready to try again. It is something that each person will have to assess for herself.
Each person's experience with miscarriage is completely unique and there is no "right way" to process grief. Not every person that experiences a miscarriage will need extra support, but if you feel like you need support through a miscarriage please contact Kull Counseling, LLC at 608.239.4807 or email@example.com.