Finding Peace: Your Guide to Therapy in Madison

Therapy can be a lot of things- challenging, interesting, and enlightening. You might even say life changing. The benefits of therapy can go well beyond you, the individual or couple that are the clients. It tends to have a ripple effect often impacting your relationship with kids, family members, friends and coworkers. It can impact how you see yourself, how you approach relationships and how to care for yourself. Therapy can help to break old patterns, even ones that didn’t start with you. It can help you have a better understanding of your though patterns, behaviors and how you respond in situations.

I specialize in working with women in reproductive and maternal mental health as a perinatal therapist in Madison. Many times a good chunk of our time is focused around the parent reparenting themselves. Many of you may want to do better for your children, but do not think to do better for yourself. One of your best teaching tools is the example that you set for your kids. If they see you regulating when you’re having big emotions, modeling how to talk about your emotions and handle conflict, how to take care of yourself, set boundaries, and speak up for yourself. If you model how to make mistakes, and how to make a repair in a relationship when you do make mistakes.

Initiating the therapy process can be hard, but it doesn’t have to be impossible.

Interested in learning more about therapy in Madison and finding your inner peace? Contact julie@kullcounselingmadison.com. If I am not the right fit for you, I will try to help you find a therapist that is.