Setting an intention for 2019

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Only a few more days and 2018 will be at a close. For many people this is a welcome change. The start of a new year signals beginnings, and provides an opportunity for change and growth. What do we want from this new year? How will it be different than last year? What do we wish was different in our life? What needs to change this year for us? While I am not big on New Year’s resolutions, I do like setting intentions and working to achieve goals.

According to Mind Body Green, “Intentions are the fuel to manifesting your goals and visions.” There are many different ways to set an intention, but this year I challenge you to set a one-word intention. Think of one word that will help guide you in the next year to get you closer to your goals or visions. When we create a long list of goals or resolutions, it can be difficult to stick with. Focusing on one word can provide focus on your intention and more obtainable goals.

My intention this year is GROWTH.

Ways to use Intentions:

  • Create a mantra around it that you can repeat to yourself or just say the word.

  • Post the word somewhere you can see it - on your bathroom mirror, your daily planner or set your phone screen with a picture of your intention.

  • Journal about how your intention is being incorporated into your life.

  • Meditate on this word.

  • Share your word, ask friends close to you to set an intention and discuss how this word is showing up in your life.

  • Create a collage with your intention in the middle and see what develops.


What will your intention be this year?

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