Facebook-helpful or hurtful

Facebook comes up at least once a day in my counseling sessions. Social support and distraction can be two positive coping mechanisms for dealing with anxiety. Facebook helps us to reconnect and stay in touch with family or friends. It also provides an "in the moment" distraction to take our minds away from uncomfortable feelings. While this all sounds pretty good there are other effects of using Facebook, and other social media platform.

When someone posts a picture on Facebook they are taking just a small snapshot of their life. Sometimes looking at others' pictures of their perfectly orchestrated photos can leave you with feelings of insecurity, inferiority, sadness or jealousy. Sometimes going onto social media can lead you to a downward spiral of spending hours a day torturing yourself with other people's "happy" lives.

The moral of the story is that social media can be a great tool if you use it right. Connect with others, keep in touch. If you find yourself feeling down or stressed from using social media it might be time to log off.

If you are interested in hearing more about healthy ways to deal with anxiety/or stress please contact Julie C Kull, LCSW at Kull Counseling, LLC. 608.239.4807.

 

Anxiety toolbox

I recently had the pleasure of presenting an anxiety toolbox to the Counseling Staff at Edgewood College. I co-presented with Meagan Geurts of Megan Geurts Counseling. As the Fall semester is about half way over the students are well into mid terms and some even looking ahead to finals in another month. This is also the time of year that anxiety starts to peak with students.

Meagan and I were able to discuss some techniques that we use in our sessions to help our clients. One of my favorite tools that i discussed is 4 square breathing. It is a great exercise that can be used in the moment with anxiety.

4 square breathing looks like this: breath in to the count of 4, hold to the count of 4, exhale to the count of 4 and hold to the count of 4. Repeat until you feel your heart rate begin to come down and your breathing slows down.

When I teach relaxation techniques in my session I remind my clients that it takes practice to learn a new skill. I encourage clients to practice 2-3 times a day for 1-2 weeks.

What techniques do you use to decrease anxiety?

For more techniques to help you cope with anxiety please contact Julie C Kull, LCSW at Kull Counseling. 608.239.4807