Facebook-helpful or hurtful

Facebook comes up at least once a day in my counseling sessions. Social support and distraction can be two positive coping mechanisms for dealing with anxiety. Facebook helps us to reconnect and stay in touch with family or friends. It also provides an "in the moment" distraction to take our minds away from uncomfortable feelings. While this all sounds pretty good there are other effects of using Facebook, and other social media platform.

When someone posts a picture on Facebook they are taking just a small snapshot of their life. Sometimes looking at others' pictures of their perfectly orchestrated photos can leave you with feelings of insecurity, inferiority, sadness or jealousy. Sometimes going onto social media can lead you to a downward spiral of spending hours a day torturing yourself with other people's "happy" lives.

The moral of the story is that social media can be a great tool if you use it right. Connect with others, keep in touch. If you find yourself feeling down or stressed from using social media it might be time to log off.

If you are interested in hearing more about healthy ways to deal with anxiety/or stress please contact Julie C Kull, LCSW at Kull Counseling, LLC. 608.239.4807.